Meditative Work

What’s Jack up to? As I write this Jack is chilling on his perch on the back of the couch. Yep, King of the castle that’s him.

Last night as I was watching Survivor the DH confiscated my Laptop to do some work of his own so my fingers were left idle. Oh no, what to do? I looked around and saw my lonely knitting bag on my closet doorknob.

I’m embarrassed to say I have fallen out of the habit of knitting outside of my weekly group. Remember casting on? Well, that darn sock still is not done! Lately, at home it seems that all my time is on the computer, in the kitchen, laundry room, car or nose in a book, thoughts jumping from one task to the next. My mind and body never resting. So much that even when I’m asleep, it’s broken with a mind going at a rate that I can’t shut off. It’s been all work, work, work and I find pleasure for myself slipping lower and lower on my priority list.

It was so enjoyable to pick up my needles and just let the stitches add up. With each wrap of the yarn I found a small bit of tension ease. “In, wrap, slip through, pull off.” “ In, wrap, slip through, pull off.” “ In, wrap, slip through, pull off.” The stitches lining up like little solders and my brain slowly coming to rest. No room for any other thoughts but, “in, wrap, slip through, pull off. "
What sort of meditative work do you do when you need to slow it down?

Best,

Kwana